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For example you may try slightly elevating your heels or using a more narrow stance for your five sets of five.


Description: This is primarily the total reps we want to perform for each set.

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As you may already know a tri-set is a special training method where you perform three exercises for the same body part with very little rest in between sets.
It also works reasonably well for building and maintaining muscular hypertrophy on your quadriceps.
Option 1: 4-Day Program With A Full Body Split Performing 4 days a week can work, but it can be a little tricky.

Latest Comments

    +200reps
    That means if you perform 3-4 of these drop sets in a single workout you are really performing the equivalent of 12-16 total sets of squats!
    By: Kristo
    +907reps
    There are many calculators online to determine these percentages.
    By: Millburn
    +482reps
    Reps is short for repetitions.
    By: Panthia
    +783reps
    Don't like this fancy new black and white look?
    By: Pickett
    +54reps
    Get Bigger: The Sample Workout Program Devote one month to each phase, gradually increasing resistance while decreasing the number of sets as the month progresses.
    By: Pistol
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